KIDS Yoga academy

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5-9 yrs Tuesdays 4:00-4:45 pm

9-14 yrs Thursdays 4:00- 4:45 pm

Our Kids classes and Kids Yoga Academy Program are designed and taught by qualified, experienced and certified instructors. Our current faculty proudly boasts Shanchoy Mahajan as our lead teacher for the kids programs. Shanchoy has logged more than 600 hours of teaching childrens Yoga in schools since 2014 and brings fantastic charm and experience to the classroom.

Class sizes are limited to 10 students per class and we recommend registering online to secure the child’s mat space. Wait list is available at the online registration below, and walk-ins are welcome when spaces are available.

Single Class $10 3 Class Pack $27 10 Class Pack $80

What are the benefits of yoga for children?

Our children are often the innocent ones who end up living in a stressed out society created by adults; school pressures, video games, malls, and competitive lifestyles and sports. The pace and pressures on our kids's lives can often have a very negative effect on their ability to deal with uncomfortable situations in a healthy way.

When children learn the basic tools for self help, relaxation, healthy communication and inner peace and happiness, they can deal with life's challenges with a much greater degree of confidence, comfort and joy. Learning basic Yoga practices at an early age encourages co-operation, self-esteem and body/mind awareness. Kindness, honesty, gratitude and compassion can become the healthy foundation of emotions and feelings and one of the most beautiful gifts we can share with our children.

*Builds physical strength, flexibility, stability,  motor skills, co-ordination and balance.

*Cultivates clarity, focus and confidence, greater self awareness, happy and healthy values.

*Non-competitive environment  to balance school and social pressures.